Yerba Mate Benefits Weightlifting

  • Delays Lactic Acid Buildup: Lets you rep longer, decreasing soreness and downtime between lifts.
  • Aids weight loss: Increases satiation period and decreases speed of gastric emptying.
  • Relaxes bronchial tube: Increases airflow during exercise.
  • High caffeine content: Increases energy levels, boosting weightlifting performance.
  • 24 vitamins and minerals & 15 amino acids: Boosts body’s nutritional profile and adds pre-workout fuel to the body.
  • Drinking Yerba mate with water: Increases hydration.

If you are looking for a pre-workout energy boost, yerba mate can be a viable solution that will improve your weightlifting and bodybuilding performance. Many top athletes drink Yerba Mate prior to rigorous exercise. Many of the world’s best soccer stars drink Yerba Mate; world renowned athletes such as Lionel Mesi and Diego Suarez are famous for drinking Mate year round. Professional ski racer Laurene Ross loves to have a pre-race Mate. Below I will break down Yerba Mate’s benefits based on the most recent research.

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Yerba Mate Benefits Weightlifting | Delays Lactic Acid Buildup

One of the main reasons bodybuilders and weight lifters drink Yerba Mate is its positive effects on lactic acid breakdown. The scientific term for Yerba Mate’s affect on the metabolism is “anaerobic glycolysis”. Yerba Mate stimulates the nervous system, boosting energy levels after consumption. This metabolism boost aids in the breakdown of carbohydrates, giving your body a steady stream of fuel to use during your exercise. This metabolism affects makes it so your body burns calories at a higher rate, and provides the muscles with needed energy throughout your workout. All of these actions together help to delay lactic acid buildup. With less lactic acid in the body you will be less sore after your workout. (3)(4)

Yerba Mate Benefits Body Building | Weight Loss

Many of the chemical compounds of yerba mate are known to decrease appetite. Chief among them is caffeine, which helps to boost the body’s energy levels, and decrease appetite.

In addition, in 2000 researchers conducted an experiment to determine the effects that a pill containing Yerbe Maté, Guarana and Damiana had on gastric emptying and overall weight loss. The researchers found that this mix of ingredients did in fact decrease overall gastric emptying (the rate at which food leaves the stomach). The food stayed in the stomach longer, increasing the duration of the time that patients felt “full”, and also increasing overall weight loss in study participants. While the research did not separate the effects of Yerba Mate, Guarana, and Damiana, it did show that Yerba Mate may be an effective tool in both increasing satiation levels and increasing overall weight loss. (5)

Yerba Mate Benefits Weightlifting | Relaxes Bronchial Tubes

Three of the xanthenes found in Yebra Mate are known to relax the bronchial tubes. The xanthenes  thebromine, caffeine, and theophylline are all present in Yerba Mate (1). The bronchial tubes facilitate air flow; they let air in and out of your lungs, affecting how much total air flow your lungs receive. Relaxed bronchial tubes increase air flow, boosting the oxygen to your lungs, heart, and giving extra power to your muscles (2).

Yerba Mate Caffeine Content

Bodybuilders need all the energy they can get. Lifting 1x, 2x, or even 3x your body weight takes an insane amount of energy. This energy boost is concentrated, and body builders need to have high energy levels in order to reach peak performance.

Mate has a caffeine content that is similar to both coffee and Redbull energy drinks. Mate has double to triple the amount of caffeine that is in most soft drinks and green teas. More, Yerba Mate’s unique mix of caffeine and vitamins & minerals creates sustained energy. One of the most touted benefits of Mate over its rivals is its ability to give sustained energy without the steep comedown usually associated with caffeine. Mate has high levels of the xanthanine, Theobromine (a main active ingredient of chocolate), which has the affect of giving a relaxed energy boost. Planet Yerba Mate wrote a more detailed rundown of Yerba Mate’s caffeine content, which you can read here.

Drink Yerba Mate with water

This one’s a bit more obvious. Yerba Mate loose leaf, and also tea bags are brewed with water. Most of the human body is made up of water, and it is the key building block of life. Water helps the entire body perform. Nearly every organ in the body depends on water intake. Water helps to remove toxins from the body, regulate your appetite, boost athletic performance, and has many more benefits. Drinking a cup of yerba mate tea will give your body the extra water that it needs to help you reach peak performance.

Mate has 24 vitamins and minerals & 15 amino acids

Yerba Mate contains the Vitamins: A, C, E, B1, B2, Niacin, B5, and B Complex. It also is made up of many key minerals, such as Calcium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorus, & Zinc.

In addition, Mate is chalked full of healthy amino acids. Amino acids are the building blocks of life, among many other things, they help fat and cholesterol pass through the body, limiting unhealthy buildup in artery walls. (6)

Where Can I Buy Yerba Mate?

You can find Yerba Mate in select health food stores and tea shops across the U.S. and Canada. However, lower prices and a much larger variety of Yerba Mate brands can be found when you shop online. We recommend shopping from a reputable site like Amazon. Two of our favorite Yerba Mate tea brands are Guayaki and Cruz De Malta. Currently there is a special for Cruz De Malta loose leaf tea, where you can get half a kilo for 61% off the normal purchase price.


The following resources were used when creating this article.







  1. Paulinha October 11, 2015
    • YerbaAdmin October 17, 2015
  2. Xtreme Antler Reviews October 11, 2015
    • YerbaAdmin October 17, 2015
  3. YerbaAdmin November 3, 2015

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